V&VPR’s Survival Guide for The Last Month of Circuit Breaker
We are well into the last month of circuit breaker, and while staying at home has had its own challenges, we’re looking forward to stepping into better days as our world starts to recover. That being said, if you’ve done all there is you’ve wanted to do at home, and need a little more inspiration to help get you through this last lap here are some ideas and activities the V&VPR team have put together to help you survive – and even enjoy – the remaining weeks of lockdown.
Keep Positive by Practicing Gratitude
Need some perking up to help you stay afloat in all this gloom and doom? Spend some time focusing on the things you know you’re grateful for. As mentioned in our previous blogpost on Wellness in the time of Coronavirus, practicing gratitude is an amazing way to overcome feelings of anxiety and helplessness in this current climate. Keep a journal and write down three things you’re grateful for every day, or even take it one step further and write gratitude letters for friends and loved ones that you appreciate which you can send via snail mail to make their day.
Declutter Your Home
There’s no better time to reorganize that mess in your house you’ve been putting off for a while now. Whether it’s that dusty old guest bedroom you need to clear or the mountain of items you haven’t used in more than two years – now is the perfect time to declutter. Do you really still need ten different coffee mugs or that old skirt you’ve been keeping since your university days? If it doesn’t spark joy, toss it out! Maintaining a tidy home can turn it into a sanctuary that will make rest and relaxation a breeze whilst also giving you more time, space and energy to focus on other priorities.
Learn How to Prep Healthy Meals
Once the circuit breaker is over, one of the most important skills you can step away with is learning how to throw together healthy, nutritious meals to help you support a healthy immune system. If you don’t usually cook, the next few weeks is the best time to pick up your pots and pans and get cracking in the kitchen. Check out these 3-ingredient recipes from Shape magazine, ranging from Honey Mustard Glazed Salmon to Quickie Crab Cakes that you can whip up in a heartbeat – these are great to take along to work as well when it’s time to head back to the office.
Sweat it Out
If you’re feeling restless from staying indoors or looking to tone up and get some ab definition for when pools and beaches are back open, consider taking on fitness challenges or virtual workout sessions that you can carry out from indoors. For beginners, check out Chloe Ting’s trending 2 Week Shred Challenge ranging from just 10 to 40 minute workouts a day – it’s absolutely free, and all you need is a fitness mat to help you get closer to your goals. Take it up a notch with Kayla Itsines famous 12 week Bikini Body Challenge which you can find on her SWEAT app, boasting affordable subscriptions starting from just $0.33 USD a day.
Also consider supporting local businesses by joining in on their virtual fitness classes, so you can do your part to help the economy whilst staying at home! We recommend signing up for F45’s 45 Day Challenge where you’ll have access to daily 45 minute workouts; UFIT’s daily live 30-minute long virtual classes with programmes ranging from Stretch, Pilates, Build and Burn; and WeBarre’s enjoyable hour-long classes that range from $12/class or $35/week.
Explore the World from Your Armchair
Being stuck at home doesn’t mean you’re completely cut off from the wonders of travel. With the help of today’s technology, there are plenty of ways to see the world that are available at just the touch of a button. Take part in amazing virtual experiences offered by some of the world’s top hotels, resorts and destinations such as Singita’s virtual game drives where you can get up close with some of Africa’s incredible wildlife; the Sydney Opera House’s digital initiative – From Our House To Yours, featuring full-length performances and talks; and Capella Ubud’s Jamu-making tutorial video based on the all-natural, anti-inflammatory juice that has been a known tonic in Indonesia for centuries.
Spend Quality Time with Loved Ones
Finally, make the best of the time you have with friends and family. Whether you’re cooped in the same house, or miles and miles apart, an opportunity for quality time like this is unlikely to come by again soon. Binge an entire series on Netflix together, take part in quizzes and virtual games, solve a 1,000-piece puzzle – the possibilities are endless. Need a few games to get you started? Create your own quiz to play with loved ones on Kahoot!; check out Skribblio – our favourite multiplayer drawing and guessing game or get whisked away to stunning NSW landscapes and adorable wildlife with these virtual jigsaw puzzles.
For more inspiration to get you through this circuit breaker, check out the rest of our blog here.