We are well into the last month of circuit breaker, and while staying at home has had its own challenges, we’re looking forward to stepping into better days as our world starts to recover. That being said, if you’ve done all there is you’ve wanted to do at home, and need a little more inspiration to help get you through this last lap here are some ideas and activities the V&VPR team have put together to help you survive – and even enjoy – the remaining weeks of lockdown.
Keep Positive by Practicing Gratitude
Need some perking up to help you stay afloat in all this gloom and doom? Spend some time focusing on the things you know you’re grateful for. As mentioned in our previous blogpost on Wellness in the time of Coronavirus, practicing gratitude is an amazing way to overcome feelings of anxiety and helplessness in this current climate. Keep a journal and write down three things you’re grateful for every day, or even take it one step further and write gratitude letters for friends and loved ones that you appreciate which you can send via snail mail to make their day.
Declutter Your Home
There’s no better time to reorganize that mess in your house you’ve been putting off for a while now. Whether it’s that dusty old guest bedroom you need to clear or the mountain of items you haven’t used in more than two years – now is the perfect time to declutter. Do you really still need ten different coffee mugs or that old skirt you’ve been keeping since your university days? If it doesn’t spark joy, toss it out! Maintaining a tidy home can turn it into a sanctuary that will make rest and relaxation a breeze whilst also giving you more time, space and energy to focus on other priorities.
Learn How to Prep Healthy Meals
Once the circuit breaker is over, one of the most important skills you can step away with is learning how to throw together healthy, nutritious meals to help you support a healthy immune system. If you don’t usually cook, the next few weeks is the best time to pick up your pots and pans and get cracking in the kitchen. Check out these 3-ingredient recipes from Shape magazine, ranging from Honey Mustard Glazed Salmon to Quickie Crab Cakes that you can whip up in a heartbeat – these are great to take along to work as well when it’s time to head back to the office.
Sweat it Out
If you’re feeling restless from staying indoors or looking to tone up and get some ab definition for when pools and beaches are back open, consider taking on fitness challenges or virtual workout sessions that you can carry out from indoors. For beginners, check out Chloe Ting’s trending 2 Week Shred Challenge ranging from just 10 to 40 minute workouts a day – it’s absolutely free, and all you need is a fitness mat to help you get closer to your goals. Take it up a notch with Kayla Itsines famous 12 week Bikini Body Challenge which you can find on her SWEAT app, boasting affordable subscriptions starting from just $0.33 USD a day.
Also consider supporting local businesses by joining in on their virtual fitness classes, so you can do your part to help the economy whilst staying at home! We recommend signing up for F45’s 45 Day Challenge where you’ll have access to daily 45 minute workouts; UFIT’s daily live 30-minute long virtual classes with programmes ranging from Stretch, Pilates, Build and Burn; and WeBarre’s enjoyable hour-long classes that range from $12/class or $35/week.
Explore the World from Your Armchair
Being stuck at home doesn’t mean you’re completely cut off from the wonders of travel. With the help of today’s technology, there are plenty of ways to see the world that are available at just the touch of a button. Take part in amazing virtual experiences offered by some of the world’s top hotels, resorts and destinations such as Singita’s virtual game drives where you can get up close with some of Africa’s incredible wildlife; the Sydney Opera House’s digital initiative – From Our House To Yours, featuring full-length performances and talks; and Capella Ubud’s Jamu-making tutorial video based on the all-natural, anti-inflammatory juice that has been a known tonic in Indonesia for centuries.
Spend Quality Time with Loved Ones
Finally, make the best of the time you have with friends and family. Whether you’re cooped in the same house, or miles and miles apart, an opportunity for quality time like this is unlikely to come by again soon. Binge an entire series on Netflix together, take part in quizzes and virtual games, solve a 1,000-piece puzzle – the possibilities are endless. Need a few games to get you started? Create your own quiz to play with loved ones on Kahoot!; check out Skribblio – our favourite multiplayer drawing and guessing game or get whisked away to stunning NSW landscapes and adorable wildlife with these virtual jigsaw puzzles.
For more inspiration to get you through this circuit breaker, check out the rest of our blog here.
Two weeks ago, the Singapore government announced an extended ‘circuit breaker’ period in Singapore with the hopes of limiting the spread of Covid-19 — this “soft lockdown” means that the vast majority of the country is working from home, limiting outdoor activities to ‘essentials only’ and for those with access to technology, using those tools to stay in touch with family and friends.
The coronavirus pandemic has not only shaken the economy, but the prolonged period of isolation and social distancing have certainly taken a toll on mental health, giving rise to higher levels of anxiety and depression. Locally, it was reported that over 6,600 calls have been made to the National Care Hotline in Singapore, after it had been set up for just two weeks.
It has never been more important to prioritise our mental health. At V&VPR, we often talk about the importance of holistic wellness and the effects of each choice we make having an impact on our overall wellbeing. It’s understandably easier to care less, or indulge more, when it comes to our food and drink choices these days. Coupled with news of consumer alcohol sales going up during the Circuit Breaker period, we wanted to understand more about the relation between our food and drink choices and our mental health.
We brought together Asher Low, co-founder of Singapore non-profit organisation Limitless — whom V&VPR supports on a pro-bono basis — as well as nutritionist and host, Charlotte Mei, on Instagram Live to chat about their experiences during the Circuit Breaker; tools for coping, and how eating right and working out always makes us feel better. Asher is a certified social worker who founded Limitless to help youths in the fight against mental illness, poverty and social inequality. Follow Limitless on Instagram for the full conversation available soon on IGTV. In the meantime, read on for highlights of the interview.
Part 1: Fighting Cabin Fever — Stay Connected, Keep Moving, Keep Learning
Four weeks into the Circuit Breaker and with another month to go, many of us have started experiencing cabin fever syndrome, a distressing feeling of restlessness and irritability from extended periods of staying indoors. To combat these unsettling feelings, Asher suggests to focus on what you can do instead of what you cannot do: keep in touch with friends and loved ones on a regular basis albeit virtually over the multitude of apps and video conferencing platforms available such as Houseparty and Zoom. Our personal favourite is virtual movie night with Netflix Party. Both Asher and Charlotte support a regular fitness routine for improved mental health — in fact, keep it fun and exercise with friends on-screen to provide you with added motivation!
Another common feeling you may experience in lockdown is a loss of control. It is overwhelming to feel like while you may be doing your best to keep safe and healthy, there may still be other factors outside of your power – for example, having a family member or housemate working in essential services that has a higher risk of exposure to Covid-19, having your entire daily routine turned on its head, or feeling like your space is encroached on since the home is perpetually ‘full’ now. Asher and Charlotte recommend taking back control by focusing on productivity. Choose habits and hobbies that you’ve never tried before such as cooking a new dish outside of your repertoire, learning how to play a music instrument or picking up a new language online. Note that this doesn’t mean you have to be high achieving all the time – setting small goals for yourself is an excellent way of providing a sense of focus and purpose. The objective here is to try — don’t beat yourself up if you don’t achieve all your goals for the day. “If you slip up or are just having a bad day, it’s okay. Stay positive and pick yourself up,” Charlotte advised. “Look back and find out what your triggers are and come up with solutions to cope with those moments.”
And if you have the privilege of space, having just one spot that solely belongs to you can also drastically help with feelings of control. Whether it’s having your own work desk, your own bed to return to, or a corner of the living room that no one else can intrude upon, can make a significant difference in your mood.
Exercise is also an amazing coping mechanism especially right now as it produces endorphins that trigger positive feelings. Exercise doesn’t necessarily mean going for a long run or doing an hour-long workout – doing something small is better than doing nothing at all. We enjoy Nike Training Club for its free workouts that start from just 5 minutes! If you’re not feeling up for exercise, how about cleaning up your room instead? Decluttering is a great way to physically and mentally detox, and burn some calories while you’re at it!
Anxiety and feelings of depression are common issues faced by many around the world right now – unsurprisingly, the Limitless team has also been receiving a higher number of messages and calls during the Circuit Breaker period. Asher and Charlotte both agree that a good way to try and overcome the feeling of helplessness is to practice gratitude – don’t dwell on the negatives but instead, try and keep track of the good things. This doesn’t mean to be aloof or avoid the situation, but to take a moment and understand that while it is a difficult time, it is only temporary and there are many things we can look forward to in the future. A few easy ways to practice gratitude: keep a journal and write down three highlights of your day every day — these can be things that you’re grateful for, goals you’ve reached; or as Charlotte has been doing this year, simply write down one achievement — whether you deem them big or small — on your calendar daily.
Part 2: Eat Well, Feel Better
Diet and mental health are very intertwined, and food should be seen as a positive aspect of life. However, in today’s world consuming food is almost always portrayed as a fattening or guilty activity, and this has caused a lot of disordered eating and anxiety in people. Eating right can vastly boost your mental health, and spending some time cooking healthy meals for or with your loved ones can be an excellent bonding activity.
Let’s start by reframing our relationship with food. Charlotte’s key piece of advice is to not have a restrictive diet, instead focus on good ingredients you can add to your meals (rather than reminding yourself of what you shouldn’t eat). Food should be seen as a form of enjoyment, and an activity that brings people together. It is intrinsically good, providing us with the energy and nutrition we need to survive, and we have license to enjoy it to the fullest – but in moderation. “Make peace with your relationship with food, and this will translate to your relationships with people as well,” she says.
The portrayal of healthy eating in the media often calls to mind boring salads, steamed foods and high price points. Charlotte debunks this by noting that healthy food can come in many different forms and cuisines – and can be vibrant and wallet-friendly as well. In Singapore, a common staple for many of us is cai png, which literally translates to rice with dishes, available at almost every hawker centre and neighbourhood coffee shop. This economically friendly meal is not known for being particularly healthy, but Charlotte considers this an acceptable option, if we turn the concept on its head: Based on the plate concept, we swop the ‘base’ of white rice — which usually takes up at least half the plate — for vegetables instead; a quarter plate of rice, and a quarter plate of protein (opt for healthier options like steamed fish, tofu, or stir fried meat). This ensures a nutrient-dense, filling meal.
Right now, making frequent trips to your corner cai png stall may not be the most viable option, so Charlotte also suggests healthy, affordable ingredients to add to your diet at home. As a trained nutritionist, Charlotte candidly states that scientifically, there is no such thing as a ‘superfood’ (Note: We checked, and yes it is purely a marketing term) — so don’t worry about being able to spend on pricier items like chia seeds, kale, and blueberries. We have perfectly nutritious options in our backyard — that is, easily accessible via wet markets and supermarkets. Leafy vegetables like chye sim and watercress, and plenty of fruit like apples and oranges, should form the base of our diets. Canned foods can be healthy as well! It’s not necessary to buy whole fresh fish to get your vitamin D and omega-3 fatty acids, instead consider shelf-stable canned tuna, mackerel and sardines. Canned beans and canned corn are also an amazing, versatile additions to your pantry.
Want to whip up a quick, deliciously healthy recipe? Charlotte shares her favourite 3-ingredient meal, starring her ultimate go-to ingredient: eggs!
Egg & Cucumber Toast
Time: 10 minutes
- 2 eggs
- Slice of bread — sourdough is ideal, but bread that you have will do
- ½ cucumber
- Using a mandolin or knife, slice cucumber thinly.
- Toast bread (butter optional)
- Prepare eggs to your preference — scrambled, hard boil, poached, etc
- Assemble sliced cucumbers on toast, top with eggs, and add salt and pepper to taste
For more information on Limitless and their services visit their website here.
If you are coping with anxiety and depression, please do not hesitate to reach out to the helplines below.
Singapore Association for Mental Health (SAMH): 1800 283 7019
Emergency Helpline (IMH): 6389 2222
SOS (Samaritans of Singapore): 1800 221 4444
Check out the rest of our blog here for more tips and inspiration to get you through quarantine.
Take this stay-at-home period as the perfect opportunity to practice more self-care and self-love. To help give your mind and body a boost of TLC, we’ve put together a comprehensive guide to transform your home into a glorious, luxury hotel spa for the day!
07:00AM – MEDITATE
Start the day with Singita’s inspiring sunrise meditation.
Lead by Singita’s Wellness Manager, Renée Rosettenstein, this session will ensure viewers relax and commence the day de-stressed and invigorated. Accompanied with a beautiful shot of the rising sun over the expansive African wilderness, this calming meditation is the ultimate way to welcome a new day.
10:00AM – PREP
Create your own sanctuary.
Scent is vital in recreating a spa experience, and our top pick is the Volcanic Stone Diffuser from Curators Collective in Jugiong, NSW that releases the essential oils of amber and spices. Adding a few drops of essential oil to these black volcanic stones permeates the air with soothing, therapeutic fragrance. Get yours through this link.
Next, get comfy with soft, delicate matching pyjamas. Located deep in wine country, Edited and Co, is a boutique in Mudgee that sells sophisticated, soft-to-touch fleece tops and track pants worthy of that opulent at-home spa day you have planned. Available in grey and vintage white for a sophisticated feel, shop for a pair of chic and comfortable pyjamas here.
11:00AM – FACE
Face mists are a wonderful way to rejuvenate and refresh your skin at the start of the day.
Using this simple recipe from Capella Singapore, you can prep your own bottle of Cucumber Mint Face Mist using natural ingredients such as cucumber, mint and lemon. Cucumber has vitamin C which can help soothe skin and keep it revitalized; while lemon promotes an even skin tone, and mint has anti-inflammatory properties – a perfect combination for maintaining a healthy glow with or without makeup.
- 1 cucumber, chopped
- 1/2 lemon
- 1 bag of mint tea
- 1/2 cup distilled water
- 1 spray bottle
- Juice the cucumber and add in the lemon juice.
- Steep the mint tea bag in hot water for 5 minutes. Allow tea to cool.
- Combine the cucumber-lemon juice and cooled tea together in a spray bottle.
- Store in a spray bottle in the refrigerator.
- Use to start and end the day and as many times in-between.
13:00PM – SCRUB
An at-home spa day just isn’t complete without a luxurious body scrub.
Aside from helping you keep your skin soft, smooth and hydrated, body scrubs also aid in stimulating blood circulation and improving the overall tone and health of your skin. Capella Singapore divulges the recipe to their Himalayan Salt Scrub with ingredients such as grapefruit essential oil that will help to stimulate the lymphatic system and eliminate excess water. It also helps to boost circulation and diminish the appearance of cellulite.
- 1 Cup Himalayan Salt
- ½ Cup Coconut Oil
- 1-2 Tbsp Olive Oil
- 5 drops Grapefruit Essential Oil
- Container or Jar
- Combine Salt, Coconut Oil and Olive Oil together in a bowl.
- Add in Grapefruit Essential Oil to your preference.
- Put mixture into a container.
- To use take into shower and apply to body in circular motions. Focus on elbows, knees, feet etc. as needed. Rinse with lukewarm water.
*Note of Caution as this has oil it can make surfaces slippery
Lips require care and attention as well, and this quick-and-easy scrub is especially useful for preventing dry and chapped lips, ensuring you always look lovely and fresh for your next Zoom meeting. Capella Singapore’s DIY Coconut & Honey Lip Scrub is great for keeping your lips soft, exfoliated and hydrated.
- 1 Tbsp Coconut Oil
- 1 Tbsp Honey
- 2 Tbsp Sugar
- 5 drops Essential oil of choice (Citrus is good)
- 1/2 Tbsp Warm Water
- Combine Coconut Oil and Honey together.
- Add in Sugar, Essential oil and Warm Water for correct consistency.
- Put mixture into a container. Store in the refrigerator.
- To use rub on your lips in a circular motion for two minutes, rinse with lukewarm water.
15:00PM – SKIN
While the popular Endota Spa in the Southern Highlands town of Bowral, NSW is closed at the moment, you can now jump online and pick up amazing Endota products that will help you achieve that glorious glow at home. Their Brightening New Age Mini Kit contains cleansing gel, a detox mask, brightening serum, eye cream and firming moisturiser for a mini facial you can do yourself.
Bells at Killcare Boutique Hotel, NSW has its own luxurious Bouddi spa pack that you can purchase online which uses essential oils inspired by the Bouddi (meaning ‘heart’ in the local Aboriginal language) wilderness. The pack contains a body wash and body lotion hand blended and packaged at Bells Day Spa with ingredients such as Orange, Rose Geramium & Patchouli essence.
17:00PM – EAT
End your spa day right with a nutritious meal, inspired by nature.
Singita’s menus are known for offering plenty of vegetarian and vegan dishes, and new health bowls have been introduced alongside natural infusions and loose-leaf teas. To finish your day of wellness on a good note, re-create the taste of Singita with this recipe for Sweni Lodge Beetroot Tart.
- 250g cooked whole beetroot, boiled and peeled
- 50ml red wine vinegar
- 2 tablespoons treacle sugar
- The juice of 1 orange
- 1 sheet of puff pastry
- 1 sprig of rosemary
- 1 egg, whisked
- Place the vinegar, orange juice, sugar and rosemary into a small pan and simmer over a very low heat for roughly 5 minutes or until you have a syrupy consistency. Allow to cool.
- Scoop out 8 “balls” of cooked beetroot using a melon baller and place them into the vinegar and orange juice mixture. Coat the beetroot evenly with the syrup.
- Place your puff pastry on a floured work surface. Using a round template (e.g. a tea cup, saucer or side plate) cut out a round piece of puff pastry. Remember the size of your template will determine the size of your tart!
- Next brush the round of puff pastry with the egg wash and place on a greased baking tray.
- Place your beetroot balls on top of the puff pastry, arranging them in a symmetrical pattern. Keep any left over vinegar and orange mix for plating.
- Place the tray in a preheated oven at 180°C for ± 10 – 12 min or until the puff pastry is golden brown.
- Remove from oven and allow to cool on a wire rack.
We hope you’ve enjoyed our blogpost on how to create your own at-home spa day. For more wellness inspiration, check out the rest of our blog here.
With travel restrictions in place, cabin fever setting in, and stress and anxiety levels rising, keeping wellness a priority has become more important than ever. Take a mental vacation to some of the world’s most beautiful destinations –– visualising a stress-free place is a simple way to help your whole body calm down and give you the boost you need for the day.
We’ve put together a series of stunning visuals featuring rolling landscapes, ethereal views and remarkable sights that will be just the pick-me-up for you.
Golden rays of sunlight lighting up the sand and sea at Zenith Beach in Port Stephens, NSW.
Plumes of steam rising from chimneys across a coastal town along the Oita Hot Spring Trail with Walk Japan.
A leopard taking a well-deserved rest up on a tree at Singita Boulders Lodge, Singita’s privately-owned reserve within Sabi Sand in South Africa.
Check out the rest of our page here for more mental vacation travel inspiration.
This week, the Global Wellness Summit took place in V&VPR’s home base of Singapore. Having led campaigns for the likes of The Sanchaya, Guavapass, and Capella — brands that see wellness as a core business pillar — we were particularly excited to learn more about the integration of nature and wellness into luxury travel. Read on for our summary:
With more proof than ever of the strong link between nature and wellness, people have started seeking ways to incorporate ecotherapy into their everyday lives. This has led to the boom of the nature economy and these days, wellness has become an integral aspect of luxury travel — promoting health, spirituality and a deep connection to surrounding nature.
The Wellness Benefits Of Nature
Outdoor activities have proven to be staggeringly good for the brain. A study by the European Society of Cardiology, found that brisk walking for at least 25 minutes daily could add at least three years onto an individual’s life. This simple activity helps repair DNA and reduce the risk of heart disease, diabetes, osteoporosis and breast or colon cancer. Those who participate in ‘green exercise’, a term that describes working out in the outdoors, will also find that it lowers blood pressure, increases creativity, decreases depression, and increases blood flow.
In a 2009 study by a team of Dutch researchers, it was also found that those who lived within about half a mile of green space had a lower incidence of getting ill with diseases such as depression, anxiety, heart disease, diabetes, asthma and migraines. Taking these insights, hospitality operators can and should incorporate a variety of outdoor activities for different health and fitness levels, into their programmes.
Applying Nature Into The Hospitality Industry
Some of the most intuitive hotels and spas take advantage of their beautiful locations to offer more outdoor programming, including highly customised packages tailored to individuals for a completely unique wellness experience. As the benefits of immersing in nature become more well-known, hotels and spas are tapping into what makes their destination unique, focusing on guest excursions to appreciate picturesque landscapes and expansive views of the destination scenery.
Biophilic design, a design concept within buildings to increase guest connectivity to the natural environment has become increasingly popular – properties far from any natural beauty have brought the outdoors inside, showcasing local flora and fauna within their establishment to reap the same health and wellness benefits.
These seemingly little steps will almost certainly have a positive effect on customers’ and employee’s wellbeing, and we look forward to seeing hospitality companies put their own creative spin on the subject. Visit the Global Wellness Summit page for the full in-depth report.